These are the questions I get asked most. If yours isn't here, just ask.
What should I expect in my first session?
The first session is mostly a conversation. We'll talk about what you'd like to change and a bit about your background, including your health, so I can check hypnotherapy is suitable for you. From there I'll put together a plan. Hypnosis itself usually starts in session two.
What does a trance mean?
A trance is simply a deeply relaxed, focused state. You get there by listening to me guide you.
What does a trance feel like?
Most people find it pleasant. It's often compared to daydreaming, or that drowsy feeling just before sleep. You might not feel like talking. Some people hear every word, others drift a little. Either is fine.
What are hypnotic suggestions?
They're carefully worded statements linked to the goal you've chosen. You'll only take on a suggestion that fits what you genuinely want. Anything that clashes with your values simply won't stick, and suggestions are never negative.
Is it safe?
Hypnotherapy is generally considered low risk with a trained practitioner, but it isn't right for everyone. It's usually not suitable for people experiencing psychosis, some people with epilepsy, or anyone under the influence of alcohol or drugs. I'll ask about your physical and mental health before we start. Please keep seeing your GP or other health professionals, and keep taking any prescribed medication. I complete professional development every year to keep my skills current.
Can hypnotherapy make you cluck like a chicken?
No. That's stage hypnosis, done for entertainment, and clinical hypnotherapy is nothing like it. You stay in control and you won't do anything you don't want to.
Will hypnotherapy work for me?
I can't promise that, because everyone responds differently. It helps to come with an open mind and to know that you're in charge. Hypnotherapy is less about talking through your past for hours and more about working with your subconscious towards change you've chosen.
How long are sessions?
Sessions run for 60 minutes.
How many sessions will I need?
It depends on you and what you're working on. There's no set number. We'll check in on progress regularly so you're getting value from each session, and you can stop at any time.
What if I need to change my appointment?
Please call or email as soon as you can. Sessions can book out weeks ahead, so the more notice the better.
What if I need to cancel?
I have a 72-hour cancellation policy. Please call or email as early as possible to cancel or reschedule.