Tried to quit before and found it hard? You're far from the only one. Hypnotherapy may help as part of your plan to stop.
People tell me smoking is their break from the day, their stress relief, a habit, or something they do with friends. It does a few jobs at once, which is why giving it up can feel like a big loss. Extra support often makes the difference.
Why people want to stop
The reasons I hear most are:
- Feeling unfit or unwell
- Shortness of breath and a smoker's cough
- Other health problems
- The cost
- The smell on clothes, hair and hands
- Stained fingers
- Wanting to stop for their kids or partner
What we work on
We look at when and why you smoke, then work on the cravings and triggers that catch you out. The goal is to stop smoking, and to have a plan for the tricky moments.
For extra help, talk to your GP or pharmacist about quit options, or call Quitline on 13 7848.
Good to know
Everyone responds differently, so I can't promise a particular result. Hypnotherapy and counselling don't replace medical care, and they sit comfortably alongside your GP or other health professionals.
