Here's a plain explanation of what hypnosis, NLP and counselling are, and how I use them.
What is hypnosis?
Hypnosis is a relaxed, focused state, a bit like being absorbed in a good book. In that state your mind tends to be more open to suggestions that fit what you want. You stay aware and in control the whole time. Clinical hypnotherapy uses this state to help you work on the goals we've agreed on.
How I work
I don't use hypnosis on its own. Each program is built around you and usually mixes hypnotherapy with counselling and neuro-linguistic programming. Some sessions are mostly talking, others mostly hypnosis.
What is NLP?
Neuro-linguistic programming (NLP) is based on the idea that the words we use reflect how we see our problems underneath. If that inner picture is unhelpful, the problem tends to stick around. NLP looks at self-image and attitude and offers practical ways to shift them.
What is counselling?
Counselling is often called talking therapy. It's a chance to understand yourself and what's going on for you, with someone trained to listen and ask useful questions. I draw on a few different counselling approaches depending on what suits you.