If you've tried diet after diet and still feel stuck, or you just don't feel good in your own skin, hypnotherapy and counselling may help you look at things differently.
For a lot of people, weight loss feels like a loop: lose some, regain it, feel let down. This program looks at the habits and feelings around food, not just the food itself.
What people tell me
People come to me feeling:
- Unhappy with how they look, or avoiding mirrors
- Worried about their health
- Self conscious around others
- Like staying home rather than going to social events
- Out of control with emotional or secret eating
What we work on
We set goals together. Usually that includes a calmer relationship with food, ways to handle emotional eating, and habits that actually fit your week.
As part of the program, I'll refer you to a qualified nutritionist, or you're welcome to see your own. Please note the nutritionist charges a separate fee.
Good to know
Everyone responds differently, so I can't promise a particular result. Hypnotherapy and counselling don't replace medical care, and they sit comfortably alongside your GP or other health professionals. If you have a medical condition or take medication that affects your weight, please talk to your GP as well.
